Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being overwhelmed. Practicing mindfulness on a regular basis can help you feel calmer, happier, and be more in tune with yourself. People of all ages and abilities can practice mindfulness, […]
100 Coping Strategies for Anger, Anxiety, and More
Coping strategies are techniques that help reduce negative feelings when someone is feeling under stress. Those feelings might be the result of anxiety, anger, depression, or just general day-to-day stress. Practicing coping strategies can help kids and young adults learn how to manage their emotions in a positive way. Every child or young adult should […]
Teaching Kids How to Relax with Mindfulness
Relaxation is a skill that promotes health and well-being for people of all ages- including kids! Too often in school, we are all rushing to get through our days, complete our work, and fix the problems that come up. It’s easy to forget that kids need time to relax and de-stress, too. There are many […]
Using Task Cards to Teach Social Problem Solving
Social problem solving is the process of figuring out how to deal with social situations and challenges. It involves understanding the situation, identifying a problem, considering solutions, and choosing the best way to handle that specific situation. While many kids and young adults figure out how to maneuver through these social challenges on their own, […]
Practicing Coping Strategies (with a craft!)
Having a “toolbox” of coping strategies is critical for a child or young adult to deal with challenging emotions. Sometimes the emotions are due to anxiety, depression, anger, stress or other strong feelings. Regardless of the reason, it’s important to teach, practice, and choose coping strategies that work for each individual child. Using a Coping […]
9 Tips for Motivating Unmotivated Kids
Many kids and young adults struggle with motivation. These are the kids who are slow to start classwork, often don’t turn in homework, and may even seem to refuse to attempt any assignment they view as a challenge. It can be extremely frustrating, especially because these students are often bright and capable in their own […]
10 Ways to Promote a Growth Mindset
Having a growth mindset means understanding that you can develop your own strengths and weaknesses through hard work, dedication, and grit. By teaching students to have a growth mindset, kids and young adults can better learn to work through challenges and overcome adversity in their lives. The opposite of a growth mindset is a fixed […]
Getting Kids Talking
As a special education teacher, I also often wear the hat of being a counselor and therapist, too. I think that is true for most educators today. While we are teaching fractions, how to write a narrative, and identifying the difference between a state and a country, we are also working on building positive social […]
The Power of Positive
Psychologists have researched for years to try and find a perfect ratio of number of positive to negative comments. These researchers have investigated the power of positive comments at work places, in marriages, and at schools. It was interesting to find that many researchers agree on a ratio of around 5 positive comments to every […]
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