What Is An Emotions Check-In? An emotions check-in is a semi-structured time that allows children and teenagers to ask themselves how they are feeling. By integrating a daily feelings check-in into the day, it can help make sure the needs of every learner are met. Sometimes kids are struggling with problems or challenges that we […]
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The 9 Most Simple & Effective Ways to Integrate Social Emotional Learning
Integrating social-emotional learning into the day can seem like a monumental task. That’s because social emotional learning isn’t just one thing; it’s really a huge set of skills covering five core areas from self-awareness to decision-making and everything in between. The good news is that there are several simple, low-prep, and effective strategies to add […]
Using an Emotions Check-In
An emotions check-in is a time to stop, pause, and assess how we feel in the moment. This is a critical social-emotional time that all educators can embed into the classroom. Of course, it’s also something that parents can also use at home. One important takeaway when learning about an emotions check-in is that it’s […]
Coping Strategies Every Child & Teen Should Know
Coping strategies are the supports we use to manage tough emotions and stress in our daily lives. I like to think of them like tools in a self-regulation toolbox. From positive self-talk to mindful breathing to checking in with emotions, there are many different techniques we can teach and practice with kids to help them […]
Strategies to Build Working Memory
Think of working memory like a mental sketch pad; a place to store information for short periods of time while we’re working through a task. Kids, teens, and adults use this skill on a daily basis to completely basic and complex tasks. For students, these tasks range from completing simple mental math in our heads […]
Strategies to Prioritize Student Mental Health
Mental health is our psychological, emotional, and social well-being. In schools, it is more important than ever to prioritize student mental health. This means integrating meaningful strategies right in the classroom that help support kids and teens. Why Should Schools Focus on Mental Health? Mental health is health. When kids and teens feel their best, […]
10 Executive Functioning Skills: The Ultimate Guide
What are executive functioning skills? Executive functioning skills are the important processes in our brain that help us finish tasks and meet our goals. If it sounds like we use them for everything we do, that’d be right – we do! It’s important to mention, though, that executive functioning skills are a huge umbrella. There […]
15+ Simple SEL Practices to Start the Day
One of the very best times to integrate social emotional learning practices into the day is first thing in the morning. It’s a great way to help kids and teens start their day off feeling connected, respected, and valued. By putting social-emotional learning first, we have pave the way for kids and teens to do […]
25 Calming Activities for Kids Who Need to Move
Calming activities are important for kids and teens. These are the strategies they can use to self-regulate when they are upset, overwhelmed, or dysregulated in any other way. There are literally hundreds of different calm-down strategies you can try with kids and teens. Some of my favorite coping techniques include using positive self-talk, mindful breathing, […]
10+ Free Calm-Down Tools
We all need strategies to cope with stress and tough emotions. This is especially true for children and teens who are still growing and learning. Specifically, I’ve put this list of calm-down tools together to act as a “toolbox” of supports for educators and parents looking for new ideas. They go beyond typical coping strategies […]
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